Welcome
To Waterside Karate Club |
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KIHONS |
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Number |
Stances |
Attacker |
defender |
video |
|
Attacker |
Defender |
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1 |
Right |
Right |
Tobikomizuki
jodan, gyakuzuki chudan. |
Slide back
and off jodan uke, step through ( left foot ), right hand Hand protect,
left hand uppercut (solar plexus). |
|
2 |
Right |
Right |
Tobiornizukii
surikomi sokuto chudan. |
Slide back
and off jodan uke, avoid gedan-bari, step inside the right foot Foot on the right toe, lock out junzuki stance, heito strike under right Shoulder blade. |
|
3 |
Right |
Right |
Tobikomizuki
jodan prepare left maegeri. |
Slide back
and off jodan uke, drive in trap knee between left ippon-ken And right ippon-ken strike to ribs. |
|
4 |
Left |
Right |
Tobikomizuki
jodan, gyakuzuki jodan. |
Slide back
and off jodan uke, lean back left hand deflect up right hand ippon-ken Attack to right under arm, left hand vertical on right shoulder. |
|
5 |
Left |
Right |
Tobikomizuki jodan, gyakuzuki jodan. | Slide back and off jodan
uke, deflect attackers right hand with your right hand, Grab right hand with your left hand, thumb on back off hand. Right Heito up through head, right empi under right arm. Raising elbow lock Step around with left foot, pull around and down, place knee on armpit, Keep holding arm on floor, gyakuzuki jodan, right hand on elbow - step AW& and throw away hand |
|
6 |
Left |
Right |
Tobiomizuki
jodan, sokuto chudan, gyakuzuki jodan. |
Slide back
and off. jodan uke, Slide back and off gedan-bari , left foot step
hip-twist right Block open hand pulls down punch, left upper-cut punch to ribs. |
|
7 |
Left |
Right |
Tobikomizuki
jodan, pull back left foot slightly and kick with right foot mawashigeri
jodan |
Slide back
and off to the left into Shiko Dachi blocking behind the head jodan
uke. Move slightly forwards to the centre of the attacker turning
your hips to the left allowing the left foot to slide (so you’re
now in right Junsuki no Tsukomi stance) striking to the centre of
the chest with right hand shuto and blocking with left gedan barai.
(Gedan barai should not need to make contact as your defence is
carried out as the mawashigeri kick has not been fully delivered). |
|
8 |
Right |
Right |
Tobikomizuki
chudan, gyakuzuki jodan. |
Slide back
slightly while carrying out chudan Uchi uke then jodan uke, slide
forward into Shiko Dachi attacking groin with ippon ken, slide in
attacking while still in Shiko Dachi with empi uchi (right elbow
using left hand clasped over right fist at shoulder height) hitting
solar plexus, twist into right junsuki stance looking left and blocking
the forearm with your left shuto uke and back of opponent’s
hand with your right shuto uke. (Right knee presses against attackers
leading leg unbalancing attacker while you release shuto uke). |
|
9 |
Right |
Right |
Tobikomizuki
chudan, gyakuzuki jodan. |
Slide back
slightly while carrying out chudan Uchi uke then stepping forward
and to the right side of the opponent attack with nakadaka ippon
ken to opponents throat/neck while the right hand blocks with right
haishu uke |
|
10 |
Left |
Left |
Gyakuzuki
chudan Tobikomizuki jodan |
Slide back
slightly while carrying out right chudan Uchi uke then right jodan
uke, slide forward into right junsuki dachi looking left and blocking
the forearm with your left shuto uke and attacking to the left of
your opponents chest near the shoulder with right shuto. Draw left
arm back at the same time grab the opponents left arm at shoulder
with your right hand strike the groin with left haito uchi. Step
under your right arm with left leg in right gyaku neko ashi dachi
grabbing your opponents left leg. Throw the opponent over your right
shoulder while using a lifting maneuver with the left hip dropping
down and releasing your grasp on your opponent’s leg as their
weight shifts forwards drawing back into left hiza dachi |
|
about the club
where it is
who started it when ect
picture of KYLE BRIAN CORMIC
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